{"id":668,"date":"2021-02-08T05:49:47","date_gmt":"2021-02-08T05:49:47","guid":{"rendered":"https:\/\/researcher.life\/blog\/?p=668"},"modified":"2022-09-10T22:00:05","modified_gmt":"2022-09-10T22:00:05","slug":"deal-with-imposter-feelings","status":"publish","type":"post","link":"https:\/\/researcher.life\/blog\/article\/deal-with-imposter-feelings\/","title":{"rendered":"Am I Really Good Enough? Learning How To Deal With Imposter Feelings"},"content":{"rendered":"<p><em><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-669 size-full\" src=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2021\/02\/Learning-how-to-deal-with-imposter-feelings-Insights-Thumbnail.jpg\" alt=\"\" width=\"940\" height=\"600\" srcset=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2021\/02\/Learning-how-to-deal-with-imposter-feelings-Insights-Thumbnail.jpg 940w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2021\/02\/Learning-how-to-deal-with-imposter-feelings-Insights-Thumbnail-300x191.jpg 300w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2021\/02\/Learning-how-to-deal-with-imposter-feelings-Insights-Thumbnail-768x490.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/em><\/p>\n<p>At times we may experience some not-so-pleasant emotions about our work and academic careers that may be difficult to share even with those we are close to. For instance, have you ever doubted your work achievements and questioned whether you belong in academia? Have you, at any point, asked yourself whether you\u2019re a good enough researcher?<\/p>\n<p>If so, then it\u2019s likely that you\u2019ve experienced what are called imposter feelings. Imposter feelings can be described as feelings of inadequacy and self-doubt, feeling like a fraud and that all your past accomplishments and successes were due to chance or luck. Unfortunately, imposter feelings are extremely common in academia, and can affect researchers regardless of where they might be along their academic journeys.<\/p>\n<p>They can be debilitating and can could negatively affect the mental health of those experiencing them. Fortunately, imposter feelings aren\u2019t the end of the road and you can learn to effectively deal with them. To help you do this, we organized a webinar led by long-time researcher and academic <strong>Gareth Dyke<\/strong>. In this session, Gareth <strong>shared tips and advice on dealing with the imposter syndrome<\/strong><strong> by reflecting on his own experience of learning how to overcome it. <\/strong><\/p>\n<p>More specifically, Gareth talked about:<\/p>\n<ul>\n<li>His personal experience with imposter feelings and of dealing with the pressures of academia<\/li>\n<li>How imposter feelings can affect your life, mental health, and performance as a researcher<\/li>\n<li>How we can deal with feelings of inadequacy, failure, and rejection<\/li>\n<li>How we can turn perceived negatives into positives<\/li>\n<\/ul>\n<p><strong>Date and Time:<\/strong> February 24, 2021 | 9 AM EST<br \/>\n<strong><a href=\"https:\/\/voice.researcher.life\/discussion\/55\/webinar-recording-do-i-really-belong-here-learning-how-to-deal-with-imposter-feelings#latest\">Click here to view the session recording!<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/researcher.life?utm_source=contentmarketing&amp;utm_medium=r-blog&amp;utm_campaign=deal-with-imposter-feelings\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2599 size-full\" src=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/09\/MicrosoftTeams-image-14.png\" alt=\"\" width=\"2600\" height=\"564\" srcset=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/09\/MicrosoftTeams-image-14.png 2600w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/09\/MicrosoftTeams-image-14-300x65.png 300w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/09\/MicrosoftTeams-image-14-1024x222.png 1024w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/09\/MicrosoftTeams-image-14-768x167.png 768w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/09\/MicrosoftTeams-image-14-1536x333.png 1536w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/09\/MicrosoftTeams-image-14-2048x444.png 2048w\" sizes=\"auto, (max-width: 2600px) 100vw, 2600px\" \/><\/a><\/p>\n<p><strong>About Gareth Dyke:<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-670 alignleft\" src=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2021\/02\/Gareth-Dyke-232x300.jpg\" alt=\"\" width=\"131\" height=\"170\" srcset=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2021\/02\/Gareth-Dyke-232x300.jpg 232w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2021\/02\/Gareth-Dyke.jpg 302w\" sizes=\"auto, (max-width: 131px) 100vw, 131px\" \/><\/p>\n<p><strong>Paleontologist, prolific scientific author, long-time researcher and academic with 20 years of experience, Editor-in-Chief of\u00a0<em>Historical Biology<\/em><\/strong><\/p>\n<p>Gareth is a prolific scientific author who has been writing and publishing research articles and working as an academic for more than 20 years. He has published more than 280 articles in peer-reviewed journals, including in\u00a0<em>Nature<\/em>,\u00a0<em>Science<\/em>, and\u00a0<em>Proceedings of the National Academy (USA).<\/em><\/p>\n<p>His research has been covered widely in the media and he is often invited to deliver talks and workshops across the world. Gareth has mentored students at various levels (Masters, PhD, Adult Education) and has developed a large range of in-class teaching techniques.<\/p>\n<p>Gareth is also the Editor-in-Chief of the Taylor &amp; Francis journal\u00a0<em>Historical Biology<\/em>. Currently, as Head of Training for TopEdit Author Services, he creates content for professional development training. His background, successes and failures as an experienced researcher and mentor enable him to teach and advise on all aspects of the scientific publishing process, personal development, and academic life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At times we may experience some not-so-pleasant emotions about our work and academic careers that may be difficult to share even with those we are<\/p>\n","protected":false},"author":9,"featured_media":669,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[58,39],"tags":[32,74,52,35,56],"class_list":["post-668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-r-voice","tag-academia","tag-imposter-syndrome","tag-mental-health","tag-researcher","tag-researcher-community"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Am I really good enough? Learning how to deal with imposter feelings | Researcher.Life<\/title>\n<meta name=\"description\" content=\"Expert research writing coach Gareth Dyke shares tips and advice on dealing with imposter syndrome by reflecting on his own experience of learning how to overcome it. Read more about imposter feelings and how to deal with them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/researcher.life\/blog\/article\/deal-with-imposter-feelings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Am I really good enough? 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