{"id":4921,"date":"2023-01-13T09:53:53","date_gmt":"2023-01-13T09:53:53","guid":{"rendered":"https:\/\/researcher.life\/blog\/?p=4921"},"modified":"2025-09-24T13:05:48","modified_gmt":"2025-09-24T13:05:48","slug":"phd-student-lifestyle-6-steps-to-create-the-perfect-routine","status":"publish","type":"post","link":"https:\/\/researcher.life\/blog\/article\/phd-student-lifestyle-6-steps-to-create-the-perfect-routine\/","title":{"rendered":"PhD Student Lifestyle: 6 Steps to Create the Perfect Routine"},"content":{"rendered":"<figure id=\"attachment_4923\" aria-describedby=\"caption-attachment-4923\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4923\" src=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2023\/01\/pexels-ivan-samkov-5676744.jpg\" alt=\"PhD student lifestyle: 6 Steps to create the perfect routine\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2023\/01\/pexels-ivan-samkov-5676744.jpg 1920w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2023\/01\/pexels-ivan-samkov-5676744-300x200.jpg 300w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2023\/01\/pexels-ivan-samkov-5676744-1024x683.jpg 1024w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2023\/01\/pexels-ivan-samkov-5676744-768x512.jpg 768w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2023\/01\/pexels-ivan-samkov-5676744-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-4923\" class=\"wp-caption-text\">Create a routine for your PhD student lifestyle to boost your productivity and manage your time better<br \/>Photo by Ivan Samkov on Pexels<\/figcaption><\/figure>\n<p>Most budding academics quickly come to realize that the PhD student lifestyle and pursuing a doctorate is challenging in many ways. Life as a PhD student is very different from their earlier undergraduate or post-graduate days. Academics may start out by thinking the life of a PhD student is one which offers them a considerable amount of time. However, this fleeting illusion of having lots of leisure time soon dissipates as they find the PhD student lifestyle is more hectic than a full-time job. More than half the respondents in a Nature survey said they spent 41-60 hours a week on their PhD program,<sup>1<\/sup> including time for focused study, reading and writing.<\/p>\n<figure id=\"attachment_4922\" aria-describedby=\"caption-attachment-4922\" style=\"width: 602px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4922\" src=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2023\/01\/PhD-work.png\" alt=\"PhD student lifestyle\" width=\"602\" height=\"339\" srcset=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2023\/01\/PhD-work.png 602w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2023\/01\/PhD-work-300x169.png 300w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><figcaption id=\"caption-attachment-4922\" class=\"wp-caption-text\">Fig: Data from the 2019 Nature PhD Survey<sup>1<\/sup><\/figcaption><\/figure>\n<p>In this article, we focus on key aspects that can help you create an effective routine to cope with PhD student lifestyles, with tips on how to manage your time and be more productive.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_68 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/researcher.life\/blog\/article\/phd-student-lifestyle-6-steps-to-create-the-perfect-routine\/#6_Steps_to_create_the_perfect_PhD_routine\" title=\"6 Steps to create the perfect PhD routine\">6 Steps to create the perfect PhD routine<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"6_Steps_to_create_the_perfect_PhD_routine\"><\/span><strong>6 Steps to create the perfect PhD routine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><em>1. Get into a schedule:<\/em><\/strong> The early phase of the doctoral process is an important time for PhD students and researchers. Once you realize that you must adhere to a strict timetable to achieve your goal, the PhD student lifestyle transforms to incorporate important several elements. Some researchers take on teaching or administrative responsibilities as they proceed toward their doctoral degree. Given the various tasks expected from PhD students, it is a good idea to be flexible so that you can deal with unforeseen challenges and new tasks that crop up.\u00a0Life as a PhD student is more manageable when you plan and adhere to a schedule from the beginning; this allows you to better manage unanticipated tasks without feeling overwhelmed.<\/p>\n<p><strong><em>2. Structure your work:<\/em><\/strong> A day in the life of a PhD student can vary depending on the field of study and where they are in the doctoral process. Those in the social sciences and humanities arena generally tend to spend huge amounts of time in reading and research \u2013 poring over online resources, books, journals, periodicals, and archival materials. As part of their research work, they also have to design and implement surveys and conduct interviews. PhD student lifestyles for those in science and medicine usually involves them spending time conducting experiments in laboratories, while others are tasked with supervising undergraduate and post-graduate students. Once you have a better idea of your PhD student lifestyle and routine, structure your work and allocate set times for these tasks to ensure no one activity takes up too much time.<\/p>\n<p><strong><em>3. Set weekly and monthly goals:<\/em><\/strong> Once you understand the type of tasks at hand and have a routine, it\u2019s time to start setting goals for every day in your life as a PhD student. Get yourself in the habit of using a planner (daily, weekly, monthly) to organize your PhD student lifestyle and jot down daily tasks, weekly objectives and monthly goals. Your goals could be meeting your research reading goals. polishing some essential researcher skills, or writing initial drafts of your thesis. Strive to accomplish targets listed out without compromising on related work as this can lead to delays in the life of a PhD student and sometimes an overload of stress in the short to medium term.<\/p>\n<p><a href=\"https:\/\/app.adjust.net.in\/3jn5fmw?fallback=https%3A%2F%2Fdiscovery.researcher.life%2F%23content_marketing_adjust_blog\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1578\" src=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/02\/Sample-1_1.png\" alt=\"\" width=\"2500\" height=\"480\" srcset=\"https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/02\/Sample-1_1.png 2500w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/02\/Sample-1_1-300x58.png 300w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/02\/Sample-1_1-1024x197.png 1024w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/02\/Sample-1_1-768x147.png 768w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/02\/Sample-1_1-1536x295.png 1536w, https:\/\/blog.researcher.life\/wp-content\/uploads\/2022\/02\/Sample-1_1-2048x393.png 2048w\" sizes=\"auto, (max-width: 2500px) 100vw, 2500px\" \/><\/a><\/p>\n<p><strong><em>4. Get enough rest and sleep:<\/em><\/strong> The PhD student lifestyle is made up of heavy workloads and tight deadlines, which students manage by sacrificing sleep and time to rest. However, early career researchers must make sure they get a good 6-7 hours of sleep at night to be able to function optimally. Combining this sleep pattern with an 8-hour work schedule for 6 days a week is a good routine that can help optimize a PhD student\u2019s lifestyle. A lack of sleep and rest can impact how alert you are and can result in mistakes. The fatigue that generally follows a sleep-deprived schedule often leads to health issues and burnout. Therefore, it is very important for PhD students to ensure that they not only get a good night\u2019s sleep but also take frequent small breaks to stay healthy and productive.<\/p>\n<p><strong><em>5. Take a day off:<\/em><\/strong> Life as a PhD student is a challenging one and most are usually so stressed about work and looming deadlines that they drive themselves into a state of exhaustion. For a healthy PhD student lifestyle, it is imperative to avoid this so make it a must to take one day off from any kind of PhD-related work<em>. <\/em>Set aside one day in the week, perhaps a Sunday, to pursue a favorite hobby, socialize with others, or just laze around. This will ensure that your body and mind are rested and capable of taking on new and difficult challenges as you continue your journey toward your doctorate.<\/p>\n<p><strong><em>6. Set aside time for exercise:<\/em><\/strong> This is important aspect that must be incorporated into the PhD student lifestyle. It always helps to wake up early and go through your listed goals for the day. It is also important to remember to include time for physical exercise in your daily routine. Incorporating meditation and yoga or other relaxing pursuits goes a long way in boosting mental and physical well-bring and confidence in addition to improving memory retention.<\/p>\n<p>Inculcating these simple habits into your PhD student lifestyle can not only help you be more productive and manage unplanned tasks better, but it will also ensure your life as a PhD student is one with a healthy work-life balance. We hope these tips help you create a perfect routine and fast-track your journey to achieving your PhD degree.<\/p>\n<p><strong>References:<\/strong><\/p>\n<ol>\n<li>Campbell M. Exploring Mental Health in Academia. Technology Networks, April 2020. <a href=\"https:\/\/www.technologynetworks.com\/tn\/articles\/we-are-far-from-where-we-want-to-be-an-exploration-into-mental-health-in-academia-331273\">https:\/\/www.technologynetworks.com\/tn\/articles\/we-are-far-from-where-we-want-to-be-an-exploration-into-mental-health-in-academia-331273<\/a><\/li>\n<\/ol>\n<p><i><span data-contrast=\"auto\">R Discovery is a literature search and research reading platform that accelerates your research discovery journey by keeping you updated on the latest, most relevant scholarly content. With 250M+ research articles sourced from trusted aggregators like CrossRef, Unpaywall, PubMed, PubMed Central, Open Alex and top publishing houses like Springer Nature, JAMA, IOP, Taylor &amp; Francis, NEJM, BMJ, Karger, SAGE, Emerald Publishing and more, R Discovery puts a world of research at your fingertips.<\/span><\/i><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><i><span data-contrast=\"auto\">Try R Discovery Prime FREE for 1 week or upgrade at just US$72 a year<\/span><\/i><\/b><i><span data-contrast=\"auto\"> to access premium features that let you listen to research on the go, read in your language, collaborate with peers, auto sync with reference managers, and much more. Choose a simpler, smarter way to find and read research \u2013 <\/span><\/i><b><i><span data-contrast=\"auto\">Download the app and <\/span><\/i><\/b><a href=\"https:\/\/r-discovery.onelink.me\/xKXe\/q5jotzqr\"><b><i><span data-contrast=\"none\">start your free 7-day trial today<\/span><\/i><\/b><\/a><b><i><span data-contrast=\"auto\">!<\/span><\/i><\/b><span data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:240,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most budding academics quickly come to realize that the PhD student lifestyle and pursuing a doctorate is challenging in many ways. Life as a PhD<\/p>\n","protected":false},"author":3,"featured_media":4923,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[492,37],"tags":[209,505,210],"class_list":["post-4921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-career-growth","category-r-discovery","tag-advice-to-phd-students","tag-life-as-a-phd-student","tag-phd-student-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PhD Student Lifestyle: 6 Steps to Create the Perfect Routine | Researcher.Life<\/title>\n<meta name=\"description\" content=\"Most budding academics quickly realize that managing a PhD student lifestyle and pursuing a doctorate is a challenging task. 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