{"version":"1.0","provider_name":"","provider_url":"https:\/\/researcher.life\/blog","author_name":"Elizabeth George","author_url":"https:\/\/researcher.life\/blog\/article\/author\/elizabeth-george\/","title":"Why Taking Breaks is Good for Your Brain | Researcher.Life","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UjwZ3Syf6j\"><a href=\"https:\/\/researcher.life\/blog\/article\/why-taking-breaks-is-good-for-your-brain\/\">Why Taking Breaks is Good for Your Brain<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/researcher.life\/blog\/article\/why-taking-breaks-is-good-for-your-brain\/embed\/#?secret=UjwZ3Syf6j\" width=\"600\" height=\"338\" title=\"&#8220;Why Taking Breaks is Good for Your Brain&#8221; &#8212; \" data-secret=\"UjwZ3Syf6j\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/blog.researcher.life\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/blog.researcher.life\/wp-content\/uploads\/2023\/08\/pexels-chait-goli-1797108-scaled.jpg","thumbnail_width":"2560","thumbnail_height":"1440","description":"There is enough scientific evidence today supporting the idea that the human brain requires short breaks to function at its best. Let\u2019s look at some of the reasons why taking breaks is good for your brain."}